What happens when every step you take causes pain? You already know the answer if you live with plantar fasciitis. This condition can leave you in discomfort from the first moment you roll out of bed and plant your feet on the floor in the morning.
What is Plantar Fasciitis?
Plantar fasciitis impacts roughly 10 percent of the population. Experts believe it is triggered by the inflammation of the thick connective tissue that runs across the soles of our feet. Is there a way you can treat plantar fasciitis at home? The good news is that essential oils may help to provide natural relief from plantar fasciitis.
Why Are Essential Oils Good For Plantar Fasciitis?
You might be wondering how the same oils that you use for healing wounds or preparing food can help to relieve foot pain. It's actually pretty simple. Essential oils are extremely effective when it comes to improving blood circulation and reducing inflammation. Both poor circulation and inflammation play big roles in creating pain and discomfort in the body. But, before you start selecting the right essential oil for your need, research and apply the necessary application or ingestion method before use.
Which Essential Oils Are Good for Plantar Fasciitis?
Bergamot Essential Oil
You might be surprised that something that looks like a misshapen lime could be the answer you've been looking for to relieve pain from plantar fasciitis. Bergamot essential oil is a citrus oil that is derived from the pear-shaped bergamot fruit. It is widely known that this oil is effective for treating neuropathic pain. Many people use it when trying to counteract muscle spasms and inflammation. What makes Bergamot essential oil so effective for treating foot pain? It is believed that a compound called linalool that is found in bergamot oil is to thank. This compound has been proven to deliver strong anti-pain and anti-inflammatory results.
Peppermint Essential Oil
Peppermint essential oil is simply one of the best natural painkillers out there. People have been using peppermint oil to address aches and pains for ages. Athletes often use peppermint oil as a natural topical remedy for pain and soreness. In addition, it is widely used by people suffering from chronic pain stemming from a variety of causes. One nice added benefit of using peppermint oil to treat plantar fasciitis is that your feet will smell fabulous!
Basil Essential Oil
Basil essential oil is the secret healing weapon your feet didn't know they needed. It turns out that Basil oil is one of the best treatments out there when it comes to foot pain. In addition to providing relief for people suffering with plantar fasciitis, Basil oil is also commonly used to treat heal pain. Many athletes like to use basil oil on their muscles to combat soreness after intense workouts.
Ginger Essential Oil
Ginger oil is a super oil. Its strong anti-inflammatory properties make it a powerhouse when it comes to treating the root causes of a wide variety of foot conditions. That includes plantar fasciitis. Ginger essential oil is packed with the right blend of anti-inflammatory properties and antioxidants to fight back against the acute inflammation that can make every step you take feel like you're walking on glass.
Birch Essential Oil
Birch essential oil can be your foot's best friend due to its anti rheumatic properties. This essential oil is a superstar when it comes to treating pain and stiffness. That's what makes it such a natural choice if you're looking for homeopathic remedies for plantar fasciitis. You'll love the way Birch essential oil greets your senses with a sweet wintergreen rush. This oil introduces a fresh, soothing sensation that you just can't recreate in a laboratory.
Safety and Precautions
We recommend talking to your doctor first before using essential oils as different people will have different reactions to the oils. Essential oils are not intended to replace medical consultation or professional treatment. Be safe and use wisely. Be sure to research and apply the necessary application or ingestion method, including dilution, for your chosen essential oil before use.