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The Essentials

How to Dilute Essential Oils


Have you ever wondered why essential oils come in the tiny bottles that they do? Usually, you can purchase plenty of essential oils in just a 10 ml bottle. That’s because the powerful plant compounds found in the oils you’re purchasing are so highly concentrated that a very small amount is more than enough to deliver thousands of health benefits. The problem is, those volatile plant essences can cause some serious adverse effects if not properly diluted.



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Best Anti-Aging Essential Oils

We all know the sayings “True beauty comes from within” and “Beauty is only skin deep” but that won’t keep us from trying to get healthier, more youthful looking skin. A lot of us spend so much time longing for it, especially as we age. We have some amazing products and tips to help you reach your anti-aging skin goals the chemical-free way!

What are the best essential oils for skin?

There are so many topical ointments, creams, and salves, both prescription and over the counter for us to use....

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Do Essential Oils Really Work?

Essential Oils Really Work


Essential oils have been making waves for having numerous benefits ranging from all-natural headache relief, to relieving anxiety, to repelling insects and acting as a homemade all-purpose cleaner.

However, those who are new to aromatherapy or who wonder about some of the more ancient medical practices that use essential oils may wonder whether or not they really work.

Below, we explore research about which methods of essential oil...

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Can You Repel or Kill Bed Bugs with Essential Oils?

Bed bugs are a nasty infestation that can be difficult to eradicate or prevent. If you have bed bugs and are wondering how to kill them (or prevent them), you may be wondering if there’s an effective way to use essential oils instead of harsh chemicals or treatments.

While only a small number of studies have been done testing the effectiveness of essential oil blends on bed bugs, some studies yielded positive results. In addition, several essential oil enthusiasts swear by their go-to bed bug essential oil recipes to prevent bed bug infestations from ever occurring.

 Kill or Repel Bed Bugs with Essential Oils...
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6 Top Essential Oils for Stress, Plus Recipes

Best Essential Oils for Stress Relief


Alleviating stress is about more than just feeling good; it’s also important to our health.

As more and more research is published about the negative effects of stress on our bodies and brains, we’re better realizing the negative impact that stress can have.

While many lifestyle choices can help to alleviate stress, such as exercise, meditation, or being cognizant of how our work impacts our stress levels, essential oils can also help play a role in our stress-relief routine. 

Which Essential Oils are Best for Stress?

Aromatherapists a...

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How Much Does Lavender Essential Oil Cost?

How much does lavender essential oil cost?


If you’re shopping for lavender essential oil, you’ve probably noticed that not only are there several different types available, but there are also several different price tags. In general, 100% pure, unadulterated Lavandula angustifolia (L. angustifolia) lavender essential oil will cost between $6.99-$17.96 for a 10ml bottle. This is what most people mean when they refer t...

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The Top 8 Ways to Use Lavender Oils

Top Ways to Use Lavender Essential Oil


Lavender essential oils are one of the best-selling essential oils in the country, and it’s no wonder why. Not only does this aromatic oil smell wonderfully fresh and floral, but it also has a wide variety of uses.

Lavender oil is known for:

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Does Lavender Essential Oil Help Improve Sleep?

Lavender Oils Effects On Sleep


Recent research supports what many have known for a long time: lavender has been considered a natural treatment for ailments such as nausea,[i] hair loss,[ii] skin irritation,[iii] and depression.[iv] However, lavender essential oil’s most po...

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6 Essential Oils for Improving Focus According to Science

6 Essential Oils for Improving Focus According to Science


Essential oils have been recorded as being used for medicinal purposes as early as 1200 AD. However, in more recent decades this interest has been revived for applications ranging from helping to provide pain relief to offering solutions for healthy skin. A newer interest includes research into how essential oils may help enhance mo...

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Top 6 Carrier Oils for Essential Oils


The Best Carrier Oils for Essential Oil Mixing

Carrier oils provide multiple benefits in essential oil use. Not only does a carrier oil help to dilute potent essential oils to help protect against skin irritation, but it also helps to extend the use of the essential oil, manage the absorption rate, and cover a larger area of skin or another surface. 

What do Carrier Oils Do?

Carrier oils are oils that are combined with essential oils to help dilute the essential oil’s potency and alter the absorption rate, enabling safer topical use. They can also allow yo...

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