Are you walking around with sore feet? Pain is a sign that something is wrong. The worst thing you can do is continue to walk around on your feet and hope that the pain will go away on its own.
What Causes Sore Feet?
There’s a good chance that some factor is causing inflammation that is leading to your foot pain. Ill-fitting shoes, injuries and overworked muscles can all cause foot pain. However, sometimes we aren’t quite sure why our feet suddenly feel tense and strained. It’s important to try to figure out the source of your foot pain and change any habits that could be creating it.
Can You Use Essential Oils For Sore Feet?
Yes! Essential oils can help sooth sore feet. The best part about using essential oils is that you can enjoy a pampered, relaxing experience each time you treat your foot pain. Essential oils can be used to heal sore feet topically, with a warm compress or as part of a warm foot bath. You can use a single oil or combine a few different oils to create a potent remedy for your sore feet that smells amazing and leaves your skin soft and fresh.
Remember to consult with your doctor first. Essential oils aren’t meant to replace professional consultation and medical treatment!
8 Essential Oils For Sore Feet
Take a look at the eight essential oils that will help you put some spring back in your step!
Peppermint Essential Oil
Peppermint essential oil offers major relief for sore feet. The cooling sensation that peppermint creates can help to bring immediate relief to feet. In fact, nothing is better than the feeling of peppermint essential oil after a long hard, day. The scent will take your mind to a relaxed place while your soreness evaporates. Peppermint essential oil also has anti-inflammatory properties that can work wonders for pain. Peppermint can reduce the discomfort that comes from having swollen feet. One extra bonus that goes along with using peppermint oil for foot pain is that it will also leave your feet smelling fresh and amazing!
Rosemary Essential Oil
Rosemary essential oil is a sore foot’s best friend. This oil has been used medicinally for muscle pain and joint pain for ages. It has been shown to improve circulation and reduce pain that is associated with conditions like arthritis. You can use rosemary oil alone or combine it with something like peppermint oil to create a cooling, healing concoction.
Ginger Essential Oil
Ginger essential oil is perfect if you’re looking for an essential oil to use for a hot compress. Of course, this oil also works very effectively when applied to the skin as part of a relaxing massage. Ginger is known to be a strong anti-inflammatory agent. It can help to relieve pain and discomfort. Studies show that it can help to improve mobility in people who are suffering from pain.
Rose Geranium Essential Oil
Are your feet sore because they have been left with calluses or open wounds following some tough days at work or long journeys in nature? You might want to consider using rose geranium oil to reduce pain and treat painful injuries. Rose geranium is perfect for addressing pain. In addition, it actually helps to promote the development of new cells. That means that your feet will heal and look more youthful following repeated usage of this prized essential oil.
Eucalyptus Essential Oil
Your feet are going to thank you after you use eucalyptus essential oil to get rid of pain. Eucalyptus essential oil is amazing when it comes to cooling the skin and relieving tension. Its relaxing scent and ability to soothe inflamed areas make it a top oil to know about if you’re a person who spends a lot of time on your feet. Eucalyptus essential oil is actually an analgesic. That means that it can numb your foot when you’re experiencing pain. In addition, this oil can combat foot issues like athlete’s foot and leave your feet with a very fresh scent!
Lemongrass Essential Oil
Lemongrass essential oil can come to the rescue when sore, swollen feet have you stuck on the couch when you really need to be out there living your life. This oil possesses diuretic and astringent properties. That means that it can draw excess fluid out of tissue. Lemongrass oil is a good choice if you need to get rid of swelling, inflammation and pain in your feet.
Marjoram Essential Oil
Marjoram essential oil has been used for centuries to relieve painful spasms and stiffness in the joints and muscles. It is also used as a homeopathic remedy for sprains. It can be used whenever you are experiencing foot pain or swelling in your feet. This Mediterranean oil is full of analgesic and antispasmodic properties. That means that it can provide relief by numbing the area that is in pain. What’s more, it can help to get muscle spasms in your feet under control. Marjoram essential oil is a big help when it comes to relieving plain and inflammation in muscles that have been overworked and overexerted. It also has minor sedative qualities. That makes it a great oil to turn to if the stress of living with foot pain has you feeling overwhelmed. Marjoram essential oil also has antibacterial properties. That’s always a good thing when you’re looking for a treatment for your feet.
Clary Sage Essential Oil
Clary sage essential oil is a very potent treatment for sore feet. This oil is known to be an antispasmodic agent. That means that it can stop aches, pains and muscle spasms in your feet. What’s more, it also has strong antibacterial qualities. You can count on your feet feeling better, looking smoother and smelling amazing when you’re done with an oil treatment using clary sage.
SRC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4230973/
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