Are Essential Oils Good For Sinus Headaches Posted on 22 Feb 07:00 by Healing Solutions , 0 comments

essential oils for sinus headaches

Your headache doesn't care about work deadlines, family commitments, workout plans or important goals. It can strike at any time and leave you down for the count. A headache can be one of the most disruptive things to happen.

Sinus headaches are especially volatile due to the way they strike without warning and linger. Unfortunately, sinus headaches can be triggered by a wide variety of things in our everyday environments. This includes allergies, weather, infections and the overuse of some medications. Even something like a deviated septum can cause air passages to become blocked. You need a plan whether sinus headaches strike during certain seasons or all year long. 

6 Essential Oils For Sinus Headaches

Many people suffering with strong sinus headaches are turning to essential oils. It makes sense that fragrant, potent oils would be able to penetrate your sinuses and deliver natural relief for pain, tension and congestion.

There are six key essential oils that can target and neutralize sinus headaches. Here are the essential oils that can soothe your soul and ease your sinus headaches. 

Peppermint Essential Oil

It's hard to top peppermint essential oil when it comes to headache relief. Doesn't your head feel better already just thinking about the refreshing, invigorating scent of peppermint oil?

The antibacterial and antiseptic properties of peppermint essential oil enable it to penetrate the nasal lining and provide relief. Peppermint oil nips a headache in the bud. However, it also helps to ease some of the symptoms that often accompany sinus headaches. That includes things like nausea, sensitivity to light and sensitivity to noise.

Peppermint oil is also a great choice for naturally relieving a headache because it can help to improve mental clarity and alertness. That can be very important if you're trying to get back on track after a headache has thrown you off course. 

Eucalyptus Essential Oil

Eucalyptus oil delivers relief for headaches that seem impossible to beat. This oil has a very strong and pungent quality. It also has some low-key mint-like hints to it.

You may not realize that Eucalyptus has many mainstream uses in the medical world. It is actually a main ingredient in many cough drops and cough syrups.

Eucalyptus essential oil is prized for its antibacterial, antispasmodic and antiviral properties. These properties allow Eucalyptus oil to help to open the airways and relieve congestion.

Another way that Eucalyptus essential oil helps to fight headaches is by taming mucous production. 

Tea Tree Essential Oil

Tea tree oil has been a staple in the world of natural medicine for centuries. It can work wonders for sinus issues due to the fact that it possesses strong antiseptic properties that can relieve congestion, reduce coughs and provide help for sore throats.

You will immediately appreciate the way the strong scent of tea tree essential oil can cut right through clogged nasal passages and soothe the sinuses. What's more, tea tree oil is capable of killing the germs that are causing painful sinus infections to occur and reoccur. 

Rosemary Essential Oil

Rosemary essential oil should be a staple in your life if you routinely suffer from headaches caused by sinus issues. This oil has strong pain-killing properties. It also has strong anti-inflammatory properties.

What that means is that this oil can stop a headache in its tracks and help you to prevent another one from coming on in the future. 

Frankincense Essential Oil

Frankincense oil is a powerhouse when it comes to cutting pain and tension. Some studies show that frankincense actually has analgesic and tranquilizing properties.

That's exactly what you're looking for if you are suffering from severe tension and pain resulting from sinus issues. This oil is used aromatically and topically as a pain reliever by people around the world. 

Lavender Essential Oil

Lavender essential oil offers sedative properties that can be extremely helpful when you just can't get relief from a strong sinus headache. In fact, lavender essential oil may be the only way you can get to sleep when a powerful headache strikes at nighttime.

A study conducted in 2012 showed that 92 out of 129 participants responded positively when lavender was used as a headache treatment. Most medical professionals agree that lavender essential oil is a safe and effective treatment for managing acute headaches. 

Creating Your Custom Plan for Managing Sinus Headaches Using Essential Oils

You already know that a sinus headache can strike at any time. That's why portability is so important when developing a plan for managing sinus headaches.

You should always have essential oils available and with you. Keep a vial of your go-to essential oil for sinus headaches in your purse or bag. Also keep a vial tucked away at work for those times when a headache pain makes it nearly impossible to do your job.

One good piece of advice to follow is to begin treating your sinus headache using essential oils before it peaks. That means that you should take time for a little bit of oil therapy as soon as you feel the first symptoms coming on. This could help you to stop the headache before you're experiencing a total headache attack.


These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Read our Disclaimer