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Are Essential Oils Good For Nausea?

By Healing Solutions February 13, 2019 0 comments

essential oils for nausea

Are you struggling with nausea that just won't quit? There are many factors that can lead to persistent nausea.

  • Many women experience nausea during pregnancy.
  • Postoperative nausea following surgery is also common because of the way our bodies interact with anesthesia and other medications.
  • Some people have underlying digestive issues that produce nausea on a constant basis.
  • You might also be looking for natural ways to cure nausea if you suffer from motion sickness.
  • Sometimes, nausea results from food poisoning or simply eating something that doesn't agree with your body.

Living with nausea is no picnic. It can lead to weight loss, dehydration, poor nutrition and a variety of other problems. 

9 Essential Oils For Nausea

Are you wondering if essential oils could give you relief from nausea? Yes! These nine essential oils may work wonders for diminishing nausea. One note, be sure to research and apply the necessary application or ingestion method for your chosen essential oil before use.

Ginger Essential Oil

Ginger essential oil can help you find relief when nausea strikes. In fact, ginger essential oil is the go-to essential oil for tummy issues. It is a known remedy for stomach aches, diarrhea, indigestion and vomiting. Ginger oil can also help with the dizziness that often accompanies nausea. 

Lemon Essential Oil

Lively lemon essential oil can offer a very sweet dose of relief if you feel like your body is being consumed by nausea. Lemon is commonly used by pregnant women to relieve the symptoms of morning sickness. One report shows that 40 percent of women that were surveyed have actually used the scent of lemon to cope with nausea and vomiting. More than 26 percent of the women who have used this method report that it’s effective at controlling negative symptoms. You don't have to be expecting to experience the benefits of the lemon scent. Lemon essential oil can be used by anyone who is experiencing nausea. 

Peppermint Essential Oil

It's not hard to imagine how refreshing, crisp peppermint essential oil can help to relieve nausea. Many studies have shown that peppermint oil can help to reduce nausea and vomiting following surgery. What's more, it actually offers antiemetic and antispasmodic benefits for the gastric lining and colon. Powerful peppermint oil is often used by people who suffer from irritable bowel syndrome. Research shows that diarrhea and other symptoms of irritable bowel syndrome can be reduced when peppermint oil is used several times per day. The same goes for the abdominal pain that is so commonly experienced by people living with the condition. 

Spearmint Essential Oil 

Spearmint essential oil works very similarly to peppermint essential oil. However, it is often recommended as an alternative to peppermint for pregnant women, nursing women, children and others who should not use peppermint. Some people find the scent of spearmint oil even more refreshing than the scent of peppermint oil. 

Fennel Essential Oil 

Fennel essential oil is something you need to know about if you often get an upset stomach. This oil is great when it comes to fighting back against nausea. However, it is also a powerful oil to use if you are struggling with heartburn, gas and an upset stomach. It can even help with bloating. Fennel essential oil is one of the top oils out there when it comes to promoting good digestive health. In fact, you don't have to wait until you feel like something isn't quite right with your digestive system to use fennel oil. Making it a part of your life can help to prevent digestive issues before they pop up and leave you feeling less than your best. 

Cardamom Essential Oil

Cardamom essential oil has been used for both culinary and medicinal purposes for 2,000 years in Asia. It is known to have many properties that help to heal the stomach and the entire digestive system. In fact, many people with medical conditions like colitis and Crohn’s disease have success with finding relief using cardamom oil. Cardamom essential oil is also effective when it comes to relieving nausea and vomiting. This is a great go-to oil whenever you have a sour stomach or you need to restore a sense of balance to your digestive system. 

Grapefruit Essential Oil 

The citrus properties of grapefruit essential oil make it a great fit for digestive issues. This oil is known to help with detoxification. That means that it may help to detoxify and clear out anything that could be causing your nausea. 

Sweet Orange Essential Oil

Orange joins lemon and grapefruit as yet another essential oil that is a powerhouse when it comes to fighting nausea. Sweet orange essential oil is a good choice if you suspect that the upset stomach you're experiencing is a result of spasms in your intestines. This oil is known to stop intestinal spasms. 



  • Consult your doctor before adding any essential oil to your health regimen!
  • You should definitely ask your doctor if using essential oils immediately following surgery could help to prevent discomfort.
  • Pregnant and nursing women should always consult with their doctors before starting any treatments using essential oils.
  • Research and apply the necessary application or ingestion method for your chosen essential oil before use.

Getting Rid of Nausea Naturally

It's time to wake up and smell the relief if you're dealing with nausea that just won't quit. The great thing about all of the oils shared above is that they do more than just get relief from nausea in the moment. They also help to relieve many accompanying symptoms like headaches, intestinal discomfort, constipation, gas and more. They also promote general long-term digestive wellness and strength. That means that you shouldn't wait until you're suffering to use these oils. Keeping essential oils as part of your approach to living a healthy life can keep nausea at bay.




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